Beginner Pilates Classes and Private Training in South Huntsville
Pilates for Beginners
Whether you are new to Pilates, recovering from an injury or looking for a new full-body workout that you will enjoy, our beginner Pilates program will build a strong foundation and help you develop strength, flexibility, and control.
Ready to Begin Your Pilates Journey?
Book Beginner Pilates Welcome Packages
3 Private Sessions
$160
If you’re new to Pilates this is a great fit to familiarize yourself with the Pilates method, technique, and equipment with personalized one-on-one instruction. The instructor will work with you to find out your goals and set you up for success with Pilates.
3 Pilates Group Classes
$75
Build strength, flexibility, and control during Pilates Equipment Classes. Choose Beginner Reformer or Apparatus classes for a dynamic low-impact, full-body workout tailored to your needs. Our classes are internationally small to provide personalized instruction.
Our Beginner Pilates Program
At Core & Restore Pilates in Huntsville, we believe that Private Pilates sessions are the best way to start your Pilates practice, regardless of whether you are a beginner or an experienced athlete. A private session offers the highest level of personalization through one-on-one instruction. We begin by discussing your health history, movement patterns, and personal goals to design a fully customized program that supports your physical and mental well-being. This will allow you to easily transition if you would like into our small group classes.
What Is Pilates?
Pilates is a method of exercise developed by Joseph Pilates that emphasizes the founding principles of breath, control, centering, precision, concentration, and flow for a whole body workout connecting mind and body. Every movement, complex or simple, large or small, has an emphasis on initiating from the core and a focus on producing the proper muscle recruitment pattern that over time leads to healthier movement in daily life.
Pilates is great for beginners because it’s gentle, builds core strength, improves posture, and increases flexibility without stressing the joints. The movements are easy to modify, making it safe and approachable while helping you develop body awareness and confidence.
Benefits of Starting Pilates
Core Strength & Stability
Improve flexibility & balance
Better posture
Reduced pain &Injury prevention
Increase muscle tone & strength
Adaptable for any level from beginner to performance athletes
Improve sports performance
Improved body awareness
Improved functional mobility
Book Welcome My PackageTestimonials
Rating
Lauren, Maria & Scarlett are incredibly kind, and all well educated on body mechanics and Pilates instruction. Wonderful, clean studio also! Thank you girls.
My friend has been telling me about Core and Restore for months, but I thought I was too broken for pilades. I had no idea about the history (look it up)! I love my pilades classes! I have had several years of physical therapy of various sorts after a bad leg break and many surgeries. I am in a wheelchair most of the time but can still use a walker. After all that therapy, there are STILL new things that pilades brings out in my body that I couldn't do before. Lauren is my instructor, and she is patient, intuitive, creative, but also a little firm when I need it. Give it a try if you haven't before!
I am brand new to the Pilates world and have felt right at home here! Their staff is so kind and supportive, the environment is very clean, and I love the variety of class styles. Trying something new can be intimidating but these guys made it so easy!
The instructors are fantastic! They made me feel so comfortable as a new person to Pilates and made sure I was doing each exercise correctly! I love the small class environment!
I did one-on-one sessions with Lauren and she was so helpful and attentive! It was the first time I did Pilates and it felt challenging but still achievable. I’m looking forward to coming back for group classes!
Core and restore Pilates has been truly life changing for me. I highly recommend trying it especially for those who don’t necessary love a cardio workout this is more about strengthening and mobility. I enjoy there beginner reformer classes to get started. Great staff and wonderful atmosphere highly recommend!!!
I've been going to this studio since August '24 and I love it. The instructors are amazing and I was relatively new to Pilates when I started. The classes are very beginner friendly and the instructors are willing to take the time to provide any modifications, breathing techniques, and form corrections. I've had classes with almost every instructor and they are truly dedicated to meeting whatever fitness/wellness goal you have through pilates.
I joined the International pilates day event and met Lauren and Maria. They were very friendly and so knowledgeable. The studio is super neat and bright. A great spot to practice pilates.
I have spondylolisthesis, which is when one vertebrae in your spine slips onto the vertebra below it. Over 5 years ago at my doctor's advice, I began taking reformer Pilates classes several days a week to strengthen the muscles around my spine. The results blew my mind. Pilates not only reduced my pain but also strengthened and improved the shape of my body. Indeed, Joseph Pilates, the founder of Pilates, stated, "In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” Need more proof? A quick Internet search will reveal many, many Hollywood stars and professional male and female athletes who are Pilates devotees. Maria and Lauren are both incredibly knowledgeable, credentialed, and kind Core & Restore Pilates instructors who are passionate about helping their clients improve the look and function of their bodies. Book your first reformer Pilates class with either of them today! And stick with it! For me, it took 5 or more sessions before I understood the exercises. At that point, I was hooked!
FAQs
Is Pilates too hard for beginners?
No, Pilates is a safe and effective form of exercise for all fitness levels.
Can you start Pilates with no experience?
Yes, we often have new clients that have never done Pilates who learn the foundations with us.
Do you offer beginner Pilates reformer classes?
Yes, we have a Fundamental Reformer Class, designed specifically for beginners to safely and effectively learn the Pilates method. We also have a Mixed Level Reformer class that is suitable for all levels.
Should I start with Pilates classes or private sessions as a beginner?
We recommend as a beginner you start with privates to allow you to learn the Pilates fundamentals in a more tailored setting. These private sessions make an incredible beginner-friendly form of safe and effective exercise. Each session will be personalized to give you a strong foundation, help you gain new skills, and work towards your goals. This also allows you to get familiar with Pilates equipment to seamlessly transition into our group classes feeling confident with your knowledge base.
How many times a week should a beginner do Pilates?
We recommend coming 2-3x/week to see the best results with your Pilates practice. This frequency allows you to build a strong foundation, develop muscle memory, and see noticeable improvements in your strength, flexibility, and overall fitness.
What Pilates session types are best for beginners?
- We have a variety of Pilates sessions that are available and accessible for beginners.
- Privates: Experience personalized Pilates training tailored to your goals and needs. In this one-on-one session, you’ll receive expert guidance, customized exercises, and focused attention personalized to your goals. Whether you’re a beginner or an experienced practitioner, private sessions help you progress efficiently and safely.
- Semi-Privates: This class offers the perfect balance of individualized attention and shared motivation, allowing you to refine your technique with expert guidance. Ideal for friends or partners looking for a tailored workout in a supportive environment.
- Small Group Classes: Our classes are small class sizes of only 4 people that allows us to closely make sure you are set-up for success within the classes. We also have a Fundamentals Reformer class specifically designed for beginners or refreshing on the foundational movements after a break from Pilates. Come to a class focused on improved body awareness, flexibility, and strength with the use of Pilates equipment with an instructor ready to walk you through the process. There are also Mixed Level Reformer classes that is suitable for all levels
What to look for in a Pilates studio as a beginner?
When selecting a Pilates studio as a beginner it is important to find the right studio for a positive and supportive start to your Pilates journey. Our certified instructors, welcoming environment, and tailored sessions ensure you receive the guidance and support needed to start your Pilates journey with confidence and enthusiasm.
How soon will I see results from doing Pilates if I am a beginner?
There are several factors that can impact how quickly you see the results with Pilates from consistency, frequency of practice, and starting level of fitness. However, you will notice a difference in your body awareness, mobility, and alignment within the first couple weeks.
What to prepare for your beginner Pilates class?
To prepare for your beginner Pilates class, wear comfortable, form-fitting clothes like leggings and a fitted top. You’re welcome to bring Pilates grippy socks to wear and a water bottle with you. Arrive 10-15 minutes early to complete any paperwork and meet your instructor. Inform your instructor of any injuries or goals.
What to expect during a beginner Pilates class?
You can expect the instructor to teach you how the equipment works, how to change the springs, and adjust the equipment to fit your body. You will be taken through the foundational Pilates exercises to learn the building blocks to the method. You will still have a full workout from a beginner Pilates class and learn how to clean the equipment at the end of the session.
Can I start Pilates if I have injuries?
Yes, if we are made aware of injuries we will be able to modify exercises accordingly with injuries. Pilates is a safe and effective form of exercise to assist with rehabilitation from injuries.