Reformer Pilates in Huntsville, AL
Pilates Classes
Improve flexibility, posture and balance while working on core strength and overall wellness. From small group Reformer and equipment classes to private Pilates sessions, we have the right Pilates session that fits your fitness goals and your schedule.
Why Pilates? Because it works!!!
The Pilates Method aims to improve flexibility, posture and balance. With focus on core strength and overall conditioning. Pilates can be a great fit for anyone; whether those looking to begin working out, stay in shape, prevent injury or are recovering from an injury. Pilates involves precise moves and specific breathing techniques. The moves may look simple, but they take a lot of precision and control and a strong emphasis on technique.
Pilates Small Group Classes
The classes are 5 person max. The class has everything you need in a workout packed into 1 amazing class! Focused on building whole body strength, developing flexibility, and stability while enhancing efficient and balanced movement patterns.
Pilates Mat Classes
In this class, you will perform mat exercises using your own body weight as resistance. These specific exercises are constructed to move the spine in all directions to achieve strength, flexibility, improve bone density, and joint health.
Mixed Level Reformer
Schedule ClassesThis class is for everyone! A fun and invigorating workout that teaches a series of controlled movements for a whole body workout. This exercise regimen is designed to enhance flexibility, build lasting strength, and balance; with an emphasis on posture.
This class is suitable for any level, and may utilize small props to bring additional challenge to your workout.
Form & Flow Chair Class
Schedule ClassesIdeal for clients of all experience levels. Using the Pilates chair’s spring resistance, you’ll strengthen your entire body. You’ll move through full-body exercises that improve core stability, coordination, and mobility. Modifications and progressions make this class accessible and engaging for every experience level.
Schedule ClassesComplete Reformer
Schedule ClassesAn all level reformer class that is a comprehensive full body reformer workout that balances strengthening and stretching elements.
Schedule ClassesFundamentals Reformer
Schedule ClassesNeed a refresher on Pilates, just getting back to working out after an injury, or completely new to Pilates this is the class for you! Come to a class focused on improved body awareness, flexibility, and strength with the use of Pilates equipment with an instructor ready to walk you through the process.
Schedule ClassesMat Foundations and Flow
Schedule ClassesSlow it down and refine your movement. This mat class focuses on foundational techniques to improve strength, alignment, and mind-body awareness. Perfect for clients of all levels, specially those who are newer to movement and looking to build a strong base, focusing on alignment and control.
Schedule ClassesWake Up Reformer
Schedule ClassesAn all level reformer class to start your morning off with a full body workout. Feel refreshed and ready to take on the day after a class is focused on whole body connection, dynamic strength, and stability.
Schedule ClassesPHONE
LOCATION
7540 Memorial Parkway SW, Ste V
Huntsville, AL 35802
If you don’t know where to start, get in touch with us.
Request a free consultation through the contact form for us to help you decide the best direction for your wellness journey. Whether looking to book a private session, unsure where to begin, or need help finding the right class for your goals – we’ve got you covered!