Pilates and Yoga Studio in South Huntsville
Strengthen, Restore, and Transform
Build strength and confidence with expert-led Pilates classes, designed for how your body moves.
Spring Tension Workshop
Sunday at 2:00 pm
In this workshop, you will learn exactly what each spring weighs at full extension and what that is doing in your body. We have 90 mins to explore all the springs in different movements and discuss them as a community for a better understanding of what is happening in all our different bodies. You get a comprehensive package to make notes and take home almost all reformer exercises, whether the spring tension is being supportive or offering more torque or work in the body and what muscle groups they are intended to activate.
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Testimonials
Rating
Lauren, Maria & Scarlett are incredibly kind, and all well educated on body mechanics and Pilates instruction. Wonderful, clean studio also! Thank you girls.
I began private sessions at Core and Restore Pilates to rehabilitate a shoulder injury and I’ve been very pleased with the results. I’ve had sessions with both Lauren and Maria and gained a better understanding of how I am unconsciously compensating for my injuries with other muscles instead of targeting the proper muscles. It is a journey, not a quick fix but these are right people to help you on your own journey.
My pilates class with Maria was an awesome experience. She is very detailed in her cues and always provides feedback and clarifications on any corrections. I encourage everyone to try a class! You will love it as much as I do! Great workout in a caring environment!
Our Services
Pilates Small Group Classes
Join a small group class suitable for all fitness levels that offers tailored instruction and modifications by certified teachers. Improve strength, flexibility, and function to achieve optimal health with a variety of classes offered to reach your personalized goals.
Private & Semi-Private Training
Experience one-on-one training with a certified instructor to develop a personalized session tailored to support your fitness or wellness goals. You will have the opportunity for a well-rounded personalized workout to meet your individualized needs.
Yoga group classes
Step onto the mat and discover the perfect blend of movement, breath, and mindfulness in our yoga classes led by a certified teacher with tailored instruction. These classes are suitable for all fitness levels whether you choose align yoga, Lotte Berk Barre method, or a purely restorative class.
Boutique Pilates and Yoga Studio in Huntsville AL
At Core & Restore Pilates, we believe that change happens through movement.
Our mission is to empower individuals of all ages and fitness levels to become the best versions of themselves through personalized Pilates and yoga instruction. We create an inclusive, welcoming space where movement restores strength, balance, and confidence—helping clients overcome pain, improve mobility, and enhance their overall well-being. With certified professional instructors, small group classes, and tailored private sessions, we meet you where you are in your wellness journey, ensuring a supportive and effective experience. Whether you’re an active senior, a busy parent, or a dedicated fitness enthusiast, our goal is to help you move better, feel stronger, and live life with ease. Start today and transform your life—one session at a time.
Change happens through movement
Whether recovering from an injury, seeking pain relief, or aiming for optimal fitness, Core & Restore Pilates provides personalized programs and small group classes geared towards:
Being a part of a supportive wellness community that makes it easy to stay consistent and committed to your goals one class at a time.
Enhancing your mobility to fully engage in life’s activities with ease and confidence.
Building your strength, flexibility, balance, and control for improved movement and overall well-being.
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