Pilates near Hampton Cove

Lauren, Maria & Scarlett are incredibly kind, and all well educated on body mechanics and Pilates instruction. Wonderful, clean studio also! Thank you girls.

My friend has been telling me about Core and Restore for months, but I thought I was too broken for pilades. I had no idea about the history (look it up)! I love my pilades classes! I have had several years of physical therapy of various sorts after a bad leg break and many surgeries. I am in a wheelchair most of the time but can still use a walker. After all that therapy, there are STILL new things that pilades brings out in my body that I couldn't do before. Lauren is my instructor, and she is patient, intuitive, creative, but also a little firm when I need it. Give it a try if you haven't before!

I am brand new to the Pilates world and have felt right at home here! Their staff is so kind and supportive, the environment is very clean, and I love the variety of class styles. Trying something new can be intimidating but these guys made it so easy!

The instructors are fantastic! They made me feel so comfortable as a new person to Pilates and made sure I was doing each exercise correctly! I love the small class environment!

I did one-on-one sessions with Lauren and she was so helpful and attentive! It was the first time I did Pilates and it felt challenging but still achievable. I’m looking forward to coming back for group classes!

Core and restore Pilates has been truly life changing for me. I highly recommend trying it especially for those who don’t necessary love a cardio workout this is more about strengthening and mobility. I enjoy there beginner reformer classes to get started. Great staff and wonderful atmosphere highly recommend!!!

I've been going to this studio since August '24 and I love it. The instructors are amazing and I was relatively new to Pilates when I started. The classes are very beginner friendly and the instructors are willing to take the time to provide any modifications, breathing techniques, and form corrections. I've had classes with almost every instructor and they are truly dedicated to meeting whatever fitness/wellness goal you have through pilates.

I joined the International pilates day event and met Lauren and Maria. They were very friendly and so knowledgeable. The studio is super neat and bright. A great spot to practice pilates.

I have spondylolisthesis, which is when one vertebrae in your spine slips onto the vertebra below it. Over 5 years ago at my doctor's advice, I began taking reformer Pilates classes several days a week to strengthen the muscles around my spine. The results blew my mind. Pilates not only reduced my pain but also strengthened and improved the shape of my body. Indeed, Joseph Pilates, the founder of Pilates, stated, "In 10 sessions, you feel better, 20 sessions you look better, 30 sessions you have a completely new body.” Need more proof? A quick Internet search will reveal many, many Hollywood stars and professional male and female athletes who are Pilates devotees. Maria and Lauren are both incredibly knowledgeable, credentialed, and kind Core & Restore Pilates instructors who are passionate about helping their clients improve the look and function of their bodies. Book your first reformer Pilates class with either of them today! And stick with it! For me, it took 5 or more sessions before I understood the exercises. At that point, I was hooked!