Stronger Core Reformer Series
Ready to feel stronger — but not sure where to start?
Our 4-week Stronger Core Reformer Series is designed to help you build confidence and consistency
8 Pilates Classes to build a stronger core
2x/week in March
What’s Included in this Stronger Core Reformer Series:
- Choose from Mondays, Wednesdays, or Thursdays at 9:30am
- Foundational, core-focused Reformer
- Detailed guidance + supportive environment
- Valid only for Stronger Core Reformer classes
- One makeup week included
This series is perfect if:
- You’re new to Pilates
- You want to build a consistent routine
- You’re ready to strengthen your core safely and effectively
Consistency changes everything to drive real results — and we’ll guide you every step of the way.
Spring Tension Workshop
Sunday at 2:00 pm
In a standard reformer class, the instructor gives a general cue to what color springs to add for each movement. There may be some additional information or they may know your body well enough to make a more personal adjustment, but in the context of a group class they don’t have the time to dive deeper into that. What does each spring weigh? Why are we using those specific springs for that movement? Is the intended muscle group getting activated or aggravated? We all come to Pilates for a different reason and all of our bodies are so diverse-spring tension affects us all in varied ways.
In this workshop, you will learn exactly what each spring weighs at full extension and what that is doing in your body. We have 90 mins to explore all the springs in different movements and discuss them as a community for a better understanding of what is happening in all our different bodies. You get a comprehensive package to make notes and take home almost all reformer exercises, whether the spring tension is being supportive or offering more torque or work in the body and what muscle groups they are intended to activate.
The Confident Core: Mastering Strength, Metabolism, and Your Next Decade
This event has passed. Please contact us to request information about the upcoming dates for this and other events.
Core & Restore Pilates is teaming up with Adrienne N. Garbarino, Family Nurse Practitioner, Owner of Cove Telehealth for Women, and local women’s hormone expert for an exclusive specialty workshop this December! In this essential session you will discover the complete, integrated path to reclaiming your energy, strength, and confidence!
This isn’t just a lecture—it’s an intimate, integrated experience designed to give you clarity and confidence.
- What’s Included in This Exclusive Session:
- A 50-Minute Pilates Equipment Class: Experience the foundational core strength that ignites your metabolic engine.
- A Personalized Info Session with Adrienne N. Garbarino: A deep dive into the hormone-strength connection for living a long and healthy life
- Because we are including a hands-on class and a personalized Q&A, we are strictly limiting this event to 8 women.
Yogalates
Please contact us for the upcoming event dates.
Do you actively practice Pilates and wonder what all the fuss is about yoga? Or maybe you’re a yogi curious what is involved in Pilates? While both practices were stemmed at totally different times in history and separate continents, there are a lot of areas that they intersect. Both offer strength, flexibility and mindful movements with controlled breathing. While most people tend to stick with one or the other, both practices truly support each other. This all levels 75 minute class intertwines both modalities for a fresh dive into the potential they each offer.
Full Body Restore
Please contact us for the upcoming event dates.
This class blends restorative movement & Myofascial release using the foam roller to ease tension from head to toe. Expect a grounding blend of supported postures, gentle mobility, and self-massage techniques. Perfect for recovery days or when you are craving a total-body reset. Is a wonderful way to reset the nervous system and feel better in your body.