Pilates in Huntsville, AL
Pilates Classes and Private Training
Improve flexibility, posture and balance while working on core strength and overall wellness. From small group Reformer and equipment classes to private Pilates sessions, we have the right Pilates session that fits your fitness goals and your schedule.
Why Pilates? Because it works!!!
The Pilates Method aims to improve flexibility, posture and balance. With focus on core strength and overall conditioning. Pilates can be a great fit for anyone; whether those looking to begin working out, stay in shape, prevent injury or are recovering from an injury. Pilates involves precise moves and specific breathing techniques. The moves may look simple, but they take a lot of precision and control and a strong emphasis on technique.
Pilates Small Group Classes
The classes are 5 person max. The class has everything you need in a workout packed into 1 amazing class! Focused on building whole body strength, developing flexibility, and stability while enhancing efficient and balanced movement patterns.
Pilates Mat Classes
In this class, you will perform mat exercises using your own body weight as resistance. These specific exercises are constructed to move the spine in all directions to achieve strength, flexibility, improve bone density, and joint health.
Private Pilates Sessions
One-on-one session tailored to meet your needs. Featuring a wide variety of pilates equipment that help you build up your core, strengthen your body, and have fun doing it.
Semi-Private Pilates Sessions
A personalized Pilates session designed for you and your partner, whether it’s a friend, family member, or workout buddy that helps you achieve your fitness goals.
Active Aging Reformer
Schedule ClassesAll level reformer class designed specifically for active older adults seeking to maintain and enhance their quality of life with mindful movement. The class is focused on improving strength, body awareness, balance, and flexibility essentials required of healthy aging. Modifications will be offered throughout based on specific requirements of the client.
Schedule ClassesComplete Reformer
Schedule ClassesAn all level reformer class that is a comprehensive full body reformer workout that balances strengthening and stretching elements.
Schedule ClassesFundamentals Reformer
Schedule ClassesNeed a refresher on Pilates, just getting back to working out after an injury, or completely new to Pilates this is the class for you! Come to a class focused on improved body awareness, flexibility, and strength with the use of Pilates equipment with an instructor ready to walk you through the process.
Schedule ClassesMat Pilates
Schedule ClassesAn all level full body mat class built on the Pilates foundations of breath, control, body awareness, and precision to gain strength and flexibility.
Schedule ClassesMixed Challenge Pilates
Schedule ClassesAn all level mixed equipment class where you’ll challenge your stability, strength, and precision in a full body workout. The class may include use of the reformer, Pilates chair, or tower.
Schedule ClassesPower Reformer
Schedule ClassesAn all level reformer class where you’ll push the boundaries of your stability, strength, and precision in a full body workout.
Schedule ClassesSculpt Reformer
Schedule ClassesAn all level reformer class combination of core targeting exercises and fluid sequences with just the right amount of intensity in this whole body sculpting class.
Schedule ClassesStretch and Flow Reformer
Schedule ClassesAn all level reformer class to strengthen and lengthen in a dynamic full body class
Schedule ClassesStrong and Precise
Schedule ClassesA class focused on building whole body strength and stability while enhancing efficient and balanced movement patterns. Precise movements that flow so you can really feel the burn in all your muscles!
Schedule ClassesWake Up Reformer
Schedule ClassesAn all level reformer class to start your morning off with a full body workout. Feel refreshed and ready to take on the day after a class is focused on whole body connection, dynamic strength, and stability.
Schedule ClassesCore & Restore Reformer
Schedule ClassesA class focused on maintaining all the core connections that emphasizes quality of movement throughout the session. This class will integrate upper and lower body movements to gain strength and stability.
Schedule ClassesPHONE
LOCATION
7540 Memorial Parkway SW, Ste V
Huntsville, AL 35802
If you don’t know where to start, get in touch with us.
Request a free consultation through the contact form for us to help you decide the best direction for your wellness journey. Whether looking to book a private session, unsure where to begin, or need help finding the right class for your goals – we’ve got you covered!