Private Pilates Training in South Huntsville, AL
Personalized Pilates Tailored To Your Needs
Achieve your fitness goals with expert support and guidance
Enhance Agility and Strength at Any Age
At Core & Restore Pilates, we believe there is freedom in health – and that freedom begins with a body that moves well, feels strong, and ages gracefully. Our mission is to help you fall in love with the process of mindful movement, so you can enjoy a vibrant, pain-free life at every age.
Pilates is a controlled form of exercise that develops whole body strength, increased flexibility, core strengthening, and improved body awareness at any age. We offer expert support through private and duet Pilates sessions designing custom programs specifically for your goals.
New Client Offer
3 private sessions
$160
1-month expiration
Best start for anyone new to Pilates. Work one-on-one with an instructor on your personal goals.
Best start for anyone new to Pilates.
Work one-on-one with an instructor on your personal goals.
Private Pilates Lessons are ideal for:
- Beginners building a solid Pilates foundation
- Introductory private package available for new clients
- Post-rehabilitation and injury recovery
- Seniors seeking better balance, mobility, and strength
- Athletes or experienced practitioners refining form and function
- Prenatal & postnatal clients with specialized movement needs
Private Pilates Sessions
A private session offers the highest level of personalization through one-on-one instruction. We begin by discussing your health history, movement patterns, and personal goals to design a fully customized program that supports your physical and mental well-being. You’ll be guided through a thoughtful progression using a variety of Pilates apparatuses, including the Reformer, Tower, Chair, and more—all selected to support your unique journey.
Duet (Semi-Private) Pilates Sessions
Customized workouts for TWO! Duet sessions offer the benefits of private training with the added motivation of working out with a partner. Perfect for friends, spouses, or family members, these sessions keep you accountable while still offering individualized instruction.
- Customized programming for both clients
- A fun, engaging way to stay consistent
- Ideal for similar ability levels or shared goals
Why Choose Private or Duet Pilates?
When you choose private or semi-private Pilates classes, you get personalized attention from a fully certified Pilates instructor and a session that is focused completely on you and your goals.
Every session is tailored to your individual needs, goals, and body.
We meet you where you are — whether that’s recovering from an injury, building a foundation, or refining advanced technique.
Individualized support means better results, faster.
You get personalized guidance with hands-on adjustments and corrections, ensuring proper technique and enhanced effectiveness.
Areas of Expertise
Rehabilitative Pilates
Our instructors have backgrounds in massage therapy, physical therapy, and other movement disciplines. This gives them the skills to modify sessions for a client recovering from an injury once cleared by MD for exercise. Our fully equipped studio allows us to utilize a variety of apparatuses to assist with restoring movement and function in your body.
Pilates for Athletes
Pilates is a great complimentary form of exercise to enhance athletic performance through a tailored program that’s sport specific. It can be used to further improve stability and mobility within joints to allow for improved athletic performance with guidance from an instructor.
Pre/ Postnatal Pilates Sessions
Prenatal Pilates can be designed specifically for the accommodating needs of an expectant mother to assist with managing symptoms that can occur with pregnancy. It is a controlled form of exercise that develops whole body strength and stability. Postnatal Pilates can also help with the recovery process and assist in reconnecting with your body. It can also help with healing from common issues associated with postpartum recovery, such as diastasis recti.
Pilates for Osteoporosis
Pilates is a safe and effective form of exercise when proper modifications are applied for clients with osteoporosis. Our instructors are fully certified and aware of precautions related to an osteoporosis diagnosis. This enables them to safely plan a Pilates program within these constraints. Often it is recommended to work on general strengthening and balance exercises to improve changes related to osteoporosis. This reduces the risk of falls, which in turn reduces risk of fractures.
Pilates for Back Pain
Back pain is often a chronic and debilitating condition which Pilates can offer a range of benefits for reducing the associated symptoms of. Instructors at Core & Restore Pilates are equipped to develop programs which help clients regain movement in other areas of the body that often improves back related pain. Pilates achieves this improvement by strengthening muscles in the back as well as supporting muscles around the spine.
PHONE
LOCATION
7540 Memorial Parkway SW, Ste V
Huntsville, AL 35802
Request Your private sessions
Whether you’re new to Pilates or looking for more skilled guidance in your practice, Core & Restore Pilates offers a calm, supportive environment focused on longevity, quality movement, and lasting wellness. Use the form below to request a private/duet session or schedule a free phone consultation.