Yoga in Huntsville, AL
Yoga Classes for All Levels
Step onto the mat and discover the perfect blend of movement, breath, and mindfulness in our yoga classes in South Huntsville. Whether you’re a beginner or an experienced yogi, our sessions are designed to help you build strength, improve flexibility, and cultivate inner peace. Led by a skilled instructor, join us and experience the transformative power of yoga in a supportive and uplifting environment.
Align Yoga
Schedule ClassesThis 90-minute class is one of a more active foundation. We will work on facilitating the technical alignment of core postures and approach the class with patience in order to find the balance between challenge and comfort within our bodies; gracefully meeting ourselves where we are.
This class will emphasize the importance of establishing a clear and direct line of communication with your body: being able to determine when to push yourself and when to seek rest. The use of props in this class is highly encouraged, as they allow practitioners of all levels to experience equal benefit from every asana.
Breathwork and meditation will also be an important component.
‘It is not about how far you go, but how you go.’
Schedule ClassesLotte Berk Barre Method
Schedule ClassesThe Lotte Berk Barre Method is an intense hour-long melange of barre work, orthopedic back exercises and hatha yoga all rolled into one mind-body workout. It is completed with an inspirational cool down.
Schedule ClassesPurely Restorative Yoga Class
Schedule ClassesThis 60-minute class is heavily focused on attaining stillness in both body & mind. Setting time aside to do this is crucial in the fast paced, chaotic society that we interact with on a daily basis.
Various techniques for breathing and meditation will be introduced in this class which can be carried over not only into other yoga methodologies, but daily life—deepening our personal practice and allowing us to be a source of stillness and calmness.
Schedule Classes